The Fitness Orientation and Seminar is designed to teach each club member how to effectively and efficiently achieve their fitness goals at the Sports Barn. All members who attend will received two complimentary personal training sessions. If these scheduled times are not convenient, please contact Teresa Wade for an individualized meeting.
The Family Fitness Orientation and Seminar is designed to teach families how to develop a family fitness strategy incorporating healthy eating, lifestyle changes and fitness programming.
All members who participate will receive two complimentary personal training sessions.
Fitness Orientation Seminars for September
Monday September 15th - East Sports Barn 5:30pm with Teresa Wade
Tuesday, September 16 th – North Sports Barn 5:30pm with Teresa Wade
Wednesday, September 24th – Downtown Sports Barn 5:30pm with Gina Howell
Topics for discussion:
Sports Barn “Basics” Program
Greater Diversity in Workouts – Fitness Center and Group Fitness Overview
Nutrition 101 – The Basics – Q&A
Setting up an Individualized Fitness Program
Getting the most out of your workout and Sports Barn experience.
Family Fitness Orientations Seminars for September
Monday, September 15 th – East Sports Barn 6:30pm with Teresa Wade
Tuesday, September 16 th – North Sports Barn 6:30pm with Teresa Wade
Beginning Clinic Learn the basics of this fast-paced, fun game. This one hour clinic will introduce the basic concepts of the game.
Some equipment will be provided.
Learn a sport that makes working out and burning calories easy!
Intermediate Clinic Take your game up a notch! Learn more strategies to win.
This one hour clinic will introduce new concepts of the game, stroke mechanics, and drills to improve your game.
Sign Up early, space is limited to the first 12 people
Questions? Contact Ethan Carver: 240.644.3419
To see our current class schedules, with racquet ball clinics CLICK HERE
V02 Assessments
Until recently VO2 testing was only available at human performance labs and training centers for elite athletes. This type of assessment is recognized as the “Gold Standard” for determining fitness and developing conditioning programs to improve performance. Now, training programs for weight loss, cardio health or athletic performance is available to you at the Sports Barn!
Whether your goal is performance or weight loss, knowing one’s unique response to exercise gives you the tools you need to get the results you want.
We will begin two different assessments that will help you achieve your fitness goals: The VO2 Exercise Metabolic Assesment and The VO2 resting metabolic assessment.
.
VO2 Testing Spring Special
Take advantage of our Spring Special and save $50
on 2 tests scheduled together.
Call Nutrition and Fitness at 423-424-9729
All tests begin at 6:00am and last about 60 minutes. The last test of the day begins at 10:30am
Downtown
East
North
September 6
September 13
September 20
For more information or to schedule a test, call (423) 424-9729
CPR Re-certification classes each month (please note this is
for re-certification only).
There is a $25.00 charge for members and non-members. Contact the front desk to make reservations if you are not a member. If you are a member, all reservations must be made online (see below intstructions). All reservations must be made 24 hours in advance
East - 12:00pm
Oct 4
Nov 1
Dec 6
Questions? contact: Teresa Wade at 643.0077
or email her at: teresa_wade@sports-barn.com
Have you just started exercising and you want to learn about a class before entering a mainstream class? Would you like to improve your exercise program by attending a group fitness class? If yes, these 1 hour classes are for you. During these classes you will learn how to utilize the equipment, learn the benefits of each class, and dispel some of the myths regarding the classes. In addition to a basic workout, instructors will review the classes the Sports Barn offers to find the right fit for you.
Whether your goal is performance or weight loss, knowing one’s unique response to exercise gives you the tools you need to get the results you want.